中国居民膳食居民能量蛋白质和碳水化合物参考摄入量(DRIs)
年龄能量蛋白质脂肪碳水化合物(MJ)(kcal)(g)占能量％占能量％男女男女男女0～
0.4／kg
95／kg
1.5~3.0／kg45～50%0.5～35~40%1～4.604.401100105035352～5.024.811200115040403～5.645.431350130045454～6.065.851450140050505～6.706.271600150055556～7.106.7017001600555530~35%7～7.537.101800170060608～7.947.531900180065659～8.367.9420001900656510～8.808.3621002000706511～10.049.2024002200757514～12.1310.0429002400858025~30%18～轻体力活动10.048.80240021007565中批活动11.309.62270023008070重体力活动13.3811.30320027009080孕妇孕早期+5孕中期+0.84+200+15孕晚期+0.84+200+20乳母+2.09+500+2050～轻体力活动9.627.94230019007565中体力活动10.878.36260020008070重体力活动13.009.2031002200908060～轻体力活动7.947.53190018007565中体力活动9.208.3622002000756570～轻体力活动7.947.10190017007565中体力活动8.807.9421001900756580～7.947.1019001700756520~30% 2岁以下的婴儿除外，碳水化合物应提供总能量的55%~65%。
矿物质和维生素的参考摄入量(DRIs)
营养素年龄孕妇乳母0～0.5~1～4～7～11~14~18～50~早期中期晚期钙mg(AI)300400600800800100010008001000800100012001200磷mg(AI)15030045050070010001000700700700700700700钾mg(AI)50070010001500150015002000200020002500250025002500钠mg(AI)200500650900100012001800220022002200220022002200镁mg(AI)3070100150250350350350350400400400400
铁mg(AI)男0.3101212121620151515253525女182520碘μg(RNI)505050909012015015015020200200200锌mg(RNI)男1.58.09.012.013.518.019.015.011.511.516.516.521.5女15.015.511.5硒μg(RNI)15202025354550505050505065铜mg(AI)0.40.60.811.21.8222氟mg(AI)0.10.40.60.81.01.21.41.51.5铬μg(AI)101520303040405050.0锰mg(AI)3.53.5钼μg(AI)15203050506060维生素A男4004005006007007008008008008009009001200μg RE*(RNI)女700700700维生素D μg(RNI)1010101010555105101010维生素E mg a\|TE*334571014141414141414维生素B1男0.20.30.60.70.91.21.51.41.31.51.51.51.8mg(RNI)女1.21.31.3维生素B2男0.40.50.60.71.01.21.51.41.41.71.71.71.7mg(RNI)女1.21.21.4维生素B6mg(AI)0.10.30.50.60.70.91.11.21.51.91.91.91.9维生素B12μg(AI)0.40.50.91.21.21.82.42.42.42.62.62.62.8维生素Cmg(RNI)405060708090100100100100130130130泛酸mg(AI)1.71.82.03.04.05.05.05.05.06.06.06.07.0叶酸μgDFE*6580150200200300400400400600600600500烟酸男236791215141315151518mgNE*(RNI)女1213胆碱mg(AI)100150200250300350450500500500500500500生物素μg(AI)56812162025303030303035注：RE：为视黄醇当量；a\|TE：为a\|生育酚当量；NE：为烟酸当量；DFE：为膳食叶酸当量。
部分微量营养素的可耐受最高摄入量(UL)
营养素年龄
孕妇
乳母0～0.5～1～4～7～11～14～18～50～钙mg200020002000200020002000200020002000磷mg300030003000350035003500350030003500镁mg200300500700700700700700700铁mg10303030305050S0506050碘mg8008008001000100010001000
锌mg男3232328374245373535女34353737硒μg5580120180240300360400400400400铜mg1.52.03.55.07.08.08.0氟mg0.40.81.21.62.02.42.83.03.0铬mg200300300400400500500锰mg1010钼mg80110160280280350350维生素A μgRE2000200020002000300030002400维生素D μg2020202020202020维生素B1 mg50505050505050维生素C mg40050060070080090010001000100010001000叶酸μgDFE3004004006008001000100010001000烟酸mgNE10152030303535胆碱mg600800100015002000250030003500350035003500注：60岁以上的磷的UL为3000μg。
